Subway also claims the Tuna that they use on Tuna Salad is a wild-caught tuna. The Power Menu Bowl brings all the craving crushers together to teach your hunger a lesson. Its also cheaper than other salads. 1320 milligrams of sodium. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. But check out Canva, because they might have some templates you can use as starting points. For your questions about food and restaurants, Im here. To start, lets take a look at Subway menu items that have the most protein regardless of calories. 200 Calories, 2g Fat, 39g Carbs, 8g Protein, 150 Calories, 3g Fat, 8g Carbs, 25g Protein. Allergens may include soy, wheat, dairy, and sulfites. The NASCAR star has two wins and five top-5 finishes under his belt this season as he heads into the Coca-Cola 600 at Charlotte Motor Speedway. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. Total Carbohydrate 14g. Protein: 32 Gm; Vitamin A % DV: 80; Vitamin C % DV: 50; Calcium % DV: 20; Iron % DV: 30; 2. Total Fat 24g. Cold Cut Combo salad is a unique salad item that you only find on Subway salad menu. Nutrition Facts. But you could probably get a double-meat salad of certain kinds and it would be cheaper than the protein bowl. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Read our full disclosure policy here. The bottom line. Enjoy! In a lot of cases, the caloric impact is pretty minimal, too. The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. The Grilled Chicken bowl still contains 35g of protein thanks to the lean chicken breast, making it one of the healthiest options. Thank You Loretta,Let me know if you need to know more about the best Subway salads. A serving of 80 grams contains 228.8 calories (952kJ). Protein. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Don't Miss Out! salad is one the best and fan favorite subway salad that have the perfect combination of ham and vegetables. If youre following a keto diet or are simply trying to eliminate some carbs from your meals, Subways latest menu addition is made just for you. Bowls and salads are also a smart way to skirt surplus carbs. How Many Calories Does Ranch Dressing Have? Subway has long been considered one of the healthiest fast food restaurants, and thats for good reason. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Note: All menu images used in this breakdown are property of Subway, 1,470 Calories, 80g Fat, 83g Carbs, 114g Protein, 520 Calories, 6g Fat, 78g Carbs, 40g Protein. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. It was good, almost like regular bread, just a little chewier. Sweet Onion Chicken Teriyaki Protein Bowl, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick. Subway Footlong With the Most Protein For 500 Calories, The Highest Protein 6 Sandwiches and Wraps at Subway, Subway 6 Sub With the Most Protein For 300 Calories, Customizing Your Ultimate Macro-Friendly Subway Meal. 1 bowl = 360g. Lower the heat to a simmer, set a cover on top slightly ajar, and . But, now we added all Subway salads sodium quantity here. Oven roasted turkey, Black Forest ham and hickory smoked bacon pack the protein. Amount Per Serving. Subway already sells salads, but protein bowls contain about twice the amount of meat as Subway salads, Brand eating reported. 9 Health and Nutrition Benefits of Red Leaf Lettuce, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Carbs. Heres why to eat plantains. Order a protein bowl with a side of flatbread. Meanwhile, the Steak Cali Fresh Protein Bowl features a bowl with steak, hickory smoked bacon, smashed avocado, and BelGioioso Fresh Mozzarella cheese. Since you can swap out the bread, cheese, sauces, and veggies, you can build countless healthier options for yourself. Total Carbohydrate 12g. Here's What You Need To Know, Foods That Can Make Your Stomach Feel Better, Association between plant and animal protein intake and overall and cause-specific mortality, Avocado intake, and longitudinal weight and body mass index changes in an adult cohort, Beverages, carbonated, cola, fast-food cola, How too much added sugar affects your health infographic, Boneless skinless chicken breast with rib meat. Your email address will not be published. Most have earned Heart Check Certification status from the American Heart Association (AHA). These items are low in calories an d fat, and high in protein. Most of those calories come from protein (52%). Why do you always say no red onions..only 1g carb & several others are the same. When trying to maintain a healthy diet but still include take-out sandwiches in your meals, you might consider some of the sub sandwich shops such as Subway. Get full nutrition facts for your favorite foods and brands. Serving Size 1 bowl 330g. Nutrition Facts. Subway's protein bowls come in a variety of flavors and sizes so that no matter what you're feeling or craving, there's . By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Ask for less sauce or dressing. You can find a variety of wraps and breads that are either low-carb or keto, such as low-carb cheese wrapsand jicama wraps at Trader Joes, and a new keto-friendly bread from Carbonaut is hitting Target and Sprouts stores this month. Subway Club salad ingredients are Angus Roast Beef, Oven-Roasted Turkey, Black Forest Ham and a whole bowl of vegetables. Whether you want steak & cheese, buffalo chicken, chicken teriyaki, or roast beef, these wraps are a great source of protein. We avoid using tertiary references. For an extra $2, customers can double the protein in bowls and footlongs. Vegetables definitely have crabs and calories! Subway Tuna protein bowl. Apart from using the nutrition information to select items with simple, recognizable contents, you can quickly identify allergens or sensitivity triggers you may need to avoid. You are going to find Subway new Angus Roast Beef on Roast Beef salad. Added some cheese on the. Stetson skipped the tomatoes and added Parmesan cheese. How too much added sugar affects your health infographic. I need to know Sodium content of the salads. January 13, 2021 January 13, 2021 by Kaitlin Gates. Eleven new bowls are now available, all offering a Footlong's worth of protein in the new bowl format. If you eat meat (and have no problems with soy), consider trying the rotisserie-style chicken, made from chicken, water, and 2% or fewer additional ingredients. Review the nutrition facts below and then vote on whether you think a Oven Roasted Chicken Protein Bowl is healthy or not. Our website services, content, and products are for informational purposes only. Subway Chicken & Bacon Ranch salad bowl has Hickory-Smoked Bacon, Rotisserie-Style Chicken, and Subway special Monterey Cheddar Cheese. Subway's new protein bowls are everything you love about Footlongs, minus the carbs. . Huang J, Liao LM, Weinstein SJ, Sinha R, Graubard BI, Albanes D. Association between plant and animal protein intake and overall and cause-specific mortality. Even if you're not plant-based, consider trying it if you can tolerate soy. All of Jimmy Johns unwich wraps contain 10 or fewer carbs. Get ready for this one, because they're now named. There are 410 calories in serving of Italian Bmt Protein Bowl by Subway from: Carbs 13g, Fat 29g, Protein 25g. While that may be more calories than youd like, 730 calories with 82g of protein (and only 11 g fat) is a very solid option. . The best way to build the most vegetables into your meal is to order a salad or one of the chain's No Bready Bowls. fat and protein for each serving size. Youve got plenty of options since any sandwich can be made into a salad at Subway! Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. She is currently the nutrition consultant for UCLA's Executive Health program. Part of Subways appeal is that you can customize your meal. On a 2,000-calorie diet, this might look like 165 grams of fat, 75 grams of protein, and 40 grams of carbs. order now. Note: Depending on your location, some toppings may cost extra. 16g. Two pros of Subway include the ability to customize your order and the availability of fresh vegetables. 73%. Subway Club salad takes place in the best Subway salads list for the Oven-Roasted Turkey flavor in it. Solve mathematic equations Mathematics is the study of numbers, shapes, and . salad. home layout 3newstechnology all codinghosting create device mockups browser with devicemock creating local server from public address profes If you need help, we're here for you 24/7. Well check on this! 24/7 support . Last medically reviewed on October 10, 2016. From an ingredients standpoint, its tough to say that Subway is not an overall great choice. A 16-ounce fountain soda without ice can pack over 30 grams of sugar, which is more than seven teaspoons. . Values include lettuce, tomatoes, onions, green peppers and cucumbers. Im also the content head of Restauranttome.com. When in doubt, leave dressings and toppings out. What are ya waiting for?! Prices may vary. carbs 44g. Dietary Fiber 4g Sugars 5g. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Serving Size: grams (325g ) Amount Per Serving. If you love the combination of vegetables and meat, choose Club salad from Subway salad menu. Calorie breakdown: 26% fat, 21% carbs, 52% protein. The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. The applesauce provides 16 grams of carbohydrates with no added sugar. Subway only offers one non-animal protein optiona vegetable patty made from vegetables and soy. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Now, while we can't speak to which cinematic universe is the greatest, we do know a thing or two about superhero mashups. Italian B.M.T. Ah, breakfast! Would you also like to leave us a comment? Menu With Nutrition > Restaurant Foods > Subway. Subway's Tuna Protein Bowl contains a Footlong's worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. Dont worry, the next section below will break down the dressing options. The nutrition facts for the sandwiches only are as follows. 420. Weve got you covered with all the classic sandwich meats as well as the new Hickory Smoked Bacon, Oven-Roasted Turkey, Steak, Black Forest Ham, Rotisserie-Style Chicken & Roast Beef. Real Cheddar Cheese: You love cheese. This menu includes only Sub of the Day for each day of the week. 0. Renal disease.Thanks. Carl Edwards is ready for another backflip. So, check out. If youre looking for an option for 200 calories or less, Subway has a few options for you. According to our website visitors, a Oven Roasted Chicken Protein Bowl is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy. Serving Size: 1 bowl. Suzanne Fisher, RD, is the founding owner of Fisher Nutrition Systems. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. This news comes to us via Chew Boom. Bowls and salads are also a smart way to skirt surplus carbs. Subway All-American Protein Bowl. Best Subway salads give a good taste and help you to stay healthy. Opt for fresh, minimally processed foods as often as possible. Bread, white, commercially prepared. In this case, all of the highest protein options are Footlong PRO sandwiches, which are footlongs with double meat. A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Per one serving: 505 calories, 18 g fat, 64 g carbs, 21 g . 2020;180(9):1173-1184. JAMA Intern Med. And not only that, when you order online, you can also use Subways Nutrition Calculator to add and subtract menu items as you order & find which ones are the best for you! A Footlongs worth of tuna, thats how much. There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Oven Roasted Chicken Protein Bowl from Subway. What Are the Benefits of Drinking Hot Water? Skip the cheese. There are 200 calories in a Oven Roasted Chicken Protein Bowl from Subway. Health's content is for informational and educational purposes only. 50% Saturated Fat 10g Trans Fat 0.5g. Protein 42g. Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Find calories, carbs, and nutritional contents for Bowl, Steak, Le/Cu/Cp/Pi/Ca/Ol, Hm and over 2,000,000 other foods at MyFitnessPal We found them in our store for prices between $6.99 and $11.99, with the option to double the amount of protein in each bowl for just $2 more. Subway All-American Club salad ingredients are Black Forest ham, hickory smoked bacon, several types of vegetables and oven-roasted turkey. Feel free to add or remove veggies and toppings to make a salad that fits your nutritional needs. Subway is a Registered Trademark of Subway IP LLC . If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Join for free! Yup! 19%. Subway offers healthy meals, but not everything on their menu is good for you. Protein bowl, as far as portions go, is a footlong but without the bread . Quinoa is the ultimate grain for high-protein diets, and this quinoa bowl is one of the best ways to prepare it. 6%. Subway currently has 25 protein dishes on the menu, so you can choose from a lot of delicious new options. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. 45% Saturated Fat 9g Trans Fat 1g. Beverages, carbonated, cola, fast-food cola. Choose your favorite Subway dressing with Club salad to get maximum taste from the salad. Hello there, Im Isla Miller from Nashville, Tennessee. Curious about the carb count of Subways meats? Values include Multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers. I know, this isnt much of a trick, but its one of my go-tos. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Fat: 32g. Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong literally, it has the same amount of juicy steak plus peppers, onions and more. Get the recipe here. This will essentially cut the sauce in half, which can be a huge calorie saver if you are adding something like mayo or garlic aioli. Here are 14 of the healthiest leafy green vegetables you, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Cant pick just one protein for your Protein Bowl? , Ill have the Steak, Egg & Cheese Flatbread, no flatbread.. 9g. While the new bowls resemble a salad, which Subway also has on the menu, protein bowls appear to have about twice the meat just like a footlong versus a six-inch sub. Among many other Subway chicken salads, you can choose Chicken & Bacon Ranch salad, which is healthier than others. The nutrition and dining guideshows the flatbread at: 220 Calories | 4g Fat | 41g Carbs | 4g Fiber | 4g Sugar | 8g Protein | 47g Net Carbs. 4%. Green peppers, black olives, red onions, banana peppers, etc, will all add 5 calories at most to your sandwich, so its not enough to stress about. Subway Club Salad. Also, keep in mind that you can skip the tomatoes to save a couple of carbs, or add in the red onions if you have some carbs to spare! There are 160 calories in Turkey Breast Protein Bowl. 370 calories. Since most of Subways toppings and sauces are keto-friendly, you wont even need to ask for a swap unless you want one. Subway Turkey Breast Protein Bowl Nutrition Facts. With that in mind, were subtracting the values (above) since we are ordering without Flatbread to get the correct nutritional info as listed below: Broken down individually, here are the breakfast proteins: Isnt that easy? This article reviews all you need to. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. Subway is also now offering a $2 double protein upgrade on the protein bowls or footlongs. A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch. This material may not be published, broadcast, rewritten, or redistributed. By using this site, you are agreeing to the site's terms of use. Still, nutrition goes beyond cooking and includes ingredients, processing, and nutrients. If ordering bread, try to order Subways low carb Hero bread. If you want a low-calorie sauce option, mustard or honey mustard are two of the best choices. If you want a healthier option (in terms of calories) that still contains a good amount of protein, the 6 roast beef sub is a great option. You will get four pieces of meatball in Subway Meatball Marinara salad bowl. I mean, theyve coined the term Eat Fresh for a reason, and they have lots of great, fresh ingredients available to you. Because of this, the focus is on extra protein, so I wanted to highlight the protein bowl options here. . Subway offers a helpful nutrition and dining guide, as well as customizable menu options, . Avoid bread, flatbreads, wraps, cookies, and chips. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Go with double meat on a 6 sub. Fat: 32g. Read on to learn the nutrition value for some of Olive Gardens meals. of Subway Oven Roasted Chicken Protein Bowl. Finally, well look at various customization options to help you build the ultimate healthy option for your diet. 11%. With lettuce, baby spinach, tomatoes, cucumber, green peppers, black olives, red onions, and Monterey cheddar cheese. 50%. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Compared to their salads, you get about twice the protein and a bit less veggies. Protein. The word "healthy" has become way too complicated and overwhelming. 540 Calories, 29g Fat, 39g Carbs, 35g Protein, 300 Calories, 6g Fat, 50g Carbs, 23g Protein. The best protein bowls at Subway include the Chicken & Bacon Ranch, Black Forest Ham, Buffalo Chicken, Italian BMT, Meatball Marinara, Rotisserie Style Chicken, Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. Subway Buffalo Chicken salad is also budget-friendly, so you do not need to spend to stay fit. Here's the idea behind keto diets: When you eat fewer . The best thing about Subway? Here's an example of why checking the ingredients can matter. While there are several options with pre-selected ingredients, you can also build your own sandwich. But, you better know that Subway Chicken & Bacon Ranch salad is a little high in calories so check your calorie deficit of yours before ordering. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'restauranttome_com-leader-4','ezslot_15',131,'0','0'])};__ez_fad_position('div-gpt-ad-restauranttome_com-leader-4-0');Subway also uses American cheese on All-American Club salad to make it more flavourful. VISA, MASTERCARD, Apple Pay, and Google Pay now accepted at ALL SUBWAY Restaurants on Guam and Saipan. Bakery. If you select the Steak & Cheese Salad on the Subway website, it will come up as 210 calories, but that does not include the dressing. It appears that the red onions contain a bit more sugar. Ludlam-Raine would get a Subway cookie for dessert because "life is about balance after all" and a bottle of water as a drink "It's calorie-free and kind to teeth health," she said, adding: "I have such a sweet tooth!". 95% of voters think the Oven Roasted Chicken Protein Bowl tastes good. flatbread, multigrain bread, Italian herbs & cheese, or a wrap. Subway is best known for its sandwiches, but there are also wraps, bowls, and salads available, so its important we look at the entire menu as a whole. . Join our large community of Insiders - it's totally free! Percentages are based on a diet of 2000 calories a day. Each new bowl includes a Footlong's worth of protein plus veggies and sauces, minus the bread. Price may varies. Here are the Best Low-Carb Menu Items! Serving Size. The Power Menu Bowl saves the day. Copyright Cheat Day Design, LLC 2023 All rights Reserved. This time I went with the most requested style, Sweet Onion Chicken Teriyaki. No Bready Bowls. U.S. Department of Agriculture (USDA). You most welcome to my blog which is going to help you find the best food items on the restaurant menu. Heres a look at the calorie content of. 207. The amazing thing about Subway is that you can customize your order however youd like! Do not be confused because Subway has both Sweet Onion Steak Teriyaki Salad and sauce.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'restauranttome_com-leader-2','ezslot_12',130,'0','0'])};__ez_fad_position('div-gpt-ad-restauranttome_com-leader-2-0'); Subway Sweet Onion Steak Teriyaki Salad made of spinach, American cheese, tomatoes, cucumbers, green peppers, lettuce and Sweet Onion Steak Teriyaki on the top. Most of Subways healthiest items are from their Fresh Fit menu. If you cant find Subways low carb bread, the company also added Protein Bowls as a menu option. If the Footlong PRO options contain too many calories for your diet, youll likely want to turn to a 6-inch sub or wrap. In this guide, I want to help you find the healthiest Subway sandwich for your preferences. Protein: 14g. We're sharing their top 9 lowest-carb protein bowls found on Subway's website. Add avocado to any order to increase your meal's anti-inflammatory fat, fiber, andantioxidants. 1 . The Over Roasted Turkey Bowl, Black Forest Ham Bowl, and Grilled Chicken Bowl all contain 200 calories or fewer, as well as a fair amount of protein. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). You take all of the pepperoni and Genoa salami (seriously, every last slice!) The almond is a popular tree nut that is loaded with important nutrients. Cholesterol 115mg. Im wondering how yall make these charts because I wanna customize my own, Hey Ky- I make them from scratch in Photoshop, so unfortunately there's not really a template. Hip2Keto may earn a small commission via affiliate links in this post. The plaintiff claimed that the chain's tuna isn't tuna but other types of meat. All-American Club Salad is a popular and also an old salad among Subway salads. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. A Subway Oven Roasted Chicken Protein Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. But not all items on the Subway menu contains proper nutrition you need to eat a balanced . Healthline Media does not provide medical advice, diagnosis, or treatment. Turkey Cali Fresh Sub Nutrition Facts. Related Roast Chicken from Subway: Oven Roasted Chicken Patty: June 8, 2022; Subway; Protein Bowls; Nutrition facts and Weight Watchers points for Turkey Breast Protein Bowl from Subway. Looking to find your local Subway store? Subway already sells salads, but protein bowls contain about twice the amount of meat as Subway salads, Brand eating reported.For an extra $2, customers can double the protein in bowls and footlongs. The Oven-roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey youd get in your favorite Footlong. On Black Forest Ham salad, you are going to find more lettuce and also a bowl of fresh veggies. The 24.5% of menus that already have bowls are adding more of them, according to Datassential. 550 calories Information is shared for educational purposes only. Subway denied the claim on itswebsite, stating that it uses wild-caught skipjack tuna. Enough said. 1 to 10 of 1000 for Subway cold cut sub. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 2. Subway Club salad is high in protein which stays active and energetic all day long. You also know about Subway Club salad; if so, you can order Subway Club salad. Protein 40g. . Subway Black Forest Ham salad features nothing more than many Black Ham slices on the vegetables. The Protein Bowls feature all protein, vegetables, cheese, and sauce of any Footlong sub served in a bowl (no bread). As a convenient option, Subway may be better than fried foods. Even though they are very high in protein, the calories are rather high as well. Italian B.M.T. Amount Per Serving. Make water your beverage choice to avoid excess added sugar or artificial sweeteners. We do not aim to diagnose, treat, cure or prevent any illness or disease. Health talked to a nutritionist and registered dietitian to answer this question. wow, this is SUPER helpful. Why does the vegetable nutrition value break doen say 0 calories and carbs..? When they say "Eat Fresh," they mean itSubway's Rotisserie-Style Chicken sandwich is hand-pulled in the restaurant and, as a bonus, is made with all-white-meat chicken raised without antibiotics. The Subway sandwich with the most protein is The Monster Footlong PRO. Subway: Leaders in nutrition from the beginning. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Carbs: 13g. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Not every Subway meal is healthy. 36 grams of protein. Per 1 bowl - Calories: 260kcal | Fat: 16.00g | Carbs: 9.00g | Protein: 20.00g Nutrition Facts - Similar. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Several of Subways salads have earned Heart Check Certification. If you need more carbohydrates than a bowl provides, opt for a squeeze pouch of unsweetened applesauce as a side item. Our Subway keto dining guide breaks down their menu to help you choose all the best keto meals and Subway low carb bread when on the go! There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. A Footlongs worth of protein? Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. All Subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables .
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