Yeah. It's like there's a subset of C reactive protein. And I'm like for a little bit it's going to be nighttime soon. It gets converted into a hormone like this isn't just a vitamin. Hopefully people are going to start looking at the vitamin D. I really like that. It's like if you if you see something plus we're doing like kitchen sink. Better. So and that's important because there have been some concern about taking vitamin D, increasing the EU receptor. Yeah, you can find it, Brian. But also it's been shown that the hydrogen peroxide does not damage the normal cells like normal northie normal healthy people. It's insane. Like that was like, you know, Linus Pauling was like deemed a nut, like, you know, the Nobel Prize winning chemist who basically is the vitamin C guy. That's what I mean. Do I do a hundred and eighty degrees for twenty five minute, dude? Yeah. We've, we've been like we have a bunch of elk burger we we ordered online order so on. Her recommendation is to take vitamin D every day at a dosage of 5,000iu. And one of the first experiments I had that I was doing, like one of my first projects was. So the xylitol gum somehow. My mom is like, you know, she's Nana. Yeah, it's a mouthpiece. Isn't that isn't CBD supposed to like also be like calming one. I mean, is this something that people are talking about publicly? A lot of people are worried about the effects on the brain. Vitamin D activates the innate immune system, which elicits an early antiviral response. So I was OK. You did go on. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. I mean, there's been some small studies looking at you're talking about performance enhancements. It is. And what dose for one. They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. You know, you have more skin exposed. And it was burning. Yeah. So, so physical just on alone. Pressure is in Tarzana. And so I just started pouring water on, on the thing. And he's like, no, I go, listen, I have to go, but you got to do something about it. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. So here's the thing. Like, can you wear a mask for a couple of months and like, here's why it's not going to work to just have the people that are vulnerable wear the mask because the cloth mask isn't going to prevent them from getting, you know, the aerosolized drop if you're spreading it and asymptomatic, which is that it's been shown that you if you are asymptomatic, that CDC study I mentioned a while ago about how symptomatic versus asymptomatic after a week when they came back to measure the people again, they found that out of the 13, 10 of them actually did get symptoms. A lot. Her podcasts and other videos can be found at http://FoundMyFitness.com. They're like, yeah, you have appendicitis. The average across the globe is 20 ng/ml. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. Autism. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. And there's been these studies where people are like untrodden intranasal, like they'll give them various titers of influenza virus and they the point of the studies to figure out what viral dose and they have like some measurement, like in in tissue culture or whatever, and they like to to make people have symptoms. I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. Yeah, but you do anyway, right. And a good thing about that is that have you heard of antibody dependent enhancement? He's an angel. And I say, crazy asshole. So to me is there's so many benefits. Like saying in 104, that's that's pretty hot. So clearly, socioeconomic status and other health factors are playing a role. Like, it just feels really it's a nice shock. I think that that seems like a good compromise. Right. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. You know, so that's that's kind of the the reason to kind of be cautious when when you have something new and a small one small study just seems like in the beginning at least, they're trying to figure out what the correct treatment was for these people as they were just showing up in mass in the emergency rooms and they didn't really know. I mean, it's. I think focusing on on, you know, lifestyle factors that you can, you know, possibly modern. Big 12 shots. Check out these Podcast Notes from Rhonda's last appearance on Joe's podcast; BPA. So but she's going to measure the effects on on, you know, on depressed patients. So I went off on a tangent. My friends, thank you so much. And I was doing that like I was running about 50, 50 miles a week, which is pretty good. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. You're really sweating up a storm in there. I loved it. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. Oysters, that red meat, poultry. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. Yes, that's the best way to get it. The importance of vitamin D has been under discussion for a longer period of time due to its importance for overall health. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. And I think that personally there has been a trend. Yeah, yeah. Yeah. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. I mean, there are those people to. You know, it's not it's not like the old days when we were out hunter gatherer and out in the sun all the time where, you know, we're inside all the time. She didn't. Yeah, there is. The sauna, you just you don't wear any clothes. And I don't know, I got to, like, do some more reading because, like, it's not that's not uniform. It's like a market difference. Is that the cause of it or is it right. I've gone places and forgot it in a panic like fuck. But anyways, what can I ask you this point? You don't use this on those occasion. I mean, it's like naptime is like what can I get work done or it could take a shower. You know, the biggest thing that really affected my glucose levels wasn't popcorn. They're going to. Twenty percent of all rubs sources in Liner's visit, Tregear grills Dotcom Joe and use the code Rogan at checkout to get free shipping on all orders. All right. And I would get on the mechanism. Another thing vitamin D does increase the absorption of but again, like I said, you know, it's like it's really hard to find any studies where vitamin D is causing, you know, hypoglycemia unless it's like really, really high dose for for a while. Yes, YouTube channel found my fitness and a website found my fitness and found my fitness Instagram. And everyone's like correlations, not causation, which is true. It's very good stuff. So, like, I think that's really important from bright light exposure is just there's just study after study showing it sets your circadian clock boom. What are the symptoms of it? Well I think we covered a lot today. I've had one for years before. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? And then I think you might have moved to Sherman Oaks anyway. Well the dark bottles better watch because it doesn't ferment in the sun as well. But her cough and it was very transient and only happened like while the I.V. It makes a big difference. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. For this reason, she made a special appearance in 2020 on the Joe Regan podcast to discuss the link between the severity of COVID-19 and low levels of vitamin D. She quoted a meta-analysis appearing in the British Medical Journal regarding 25 different randomized controlled trials. It almost seems like there's multiple viruses. We're talking about popcorn. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. Yeah. She includes a daily dose of 5,000iu each day. I like 180 Fahrenheit for sure. What's called down, regulates down, regulates receptors. Oh, it totally overcomes all those, like, saturated mechanisms. But what just, you know, doing some some reading about like, why are people's immune systems so different? Oh look. There was less this. And then like, if you if you become addicted to it, I mean, it can like you can like go through a series like Die. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. These are bureaucrats. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. And I really think someone's trying to get me. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. I just. Tell me what it is, because my father in law has apnea and there's a doctor, Dr. Croppy, and he's a very wacky guy. I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. It might be coming out. Terrible. Good health will never go out of style. And that's what was shown to happen with these with the Sajko one. I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. It's awful. There's your immune system. I mean, I'm reading all these publications. That's big. So but she said something and I was just like, you know, I'm so glad. I mean, it plays a there's vitamin D receptors, unlike your immune cells. Well, he was in Tarzana. Like the difference between intravenous vitamin C and oral are apples and oranges completely different like. But it didn't affect any of the good bacteria in the mouth. I don't know whether it has, I don't know, it might be confusing it with something. I miss our our soccer classes. It's really awesome. And that's then raising our core body temperature through that mechanism. But it's like small quantities and like do you ever get concerned from the high volume of leafy greens you have conservative oxygenates or getting kidney stones or anything along those lines? And I'll feel better, like I'm sure it doesn't sound that odd. You know, like this was like the worst. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Nootropics. Like it's not the same at all as before that was known. You know, I'm going to trust me. It's like sometimes I just share a story because, one, I think it's interesting. I have been using a Trager Grill long before it was ever a sponsor of this podcast. Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. They're shedding the virus through the sprinkler systems. All I know is that it looking at the statistics, like if you go on a ventilator, I mean, surely it seems like the outcome is not very it doesn't seem like it's going to be very good right now, but it's hard to say. They were getting some kind of green light therapy or whatever, you know, so it was a placebo control because the placebo effect is definitely a real particularly with depression. We were visiting his parents in Memphis and it was like Christmas Eve. There's something mood enhancing. I like the ginger lemon a lot and I like this one. If you had rational people who are kind folks who have interesting viewpoints and they looked at something and they found something to be wrong with that, and they handled it with, you know, grace and some sort of modicum of dignity and kindness, they'll be great. Erm you know, you just whatever random place and grab the vitamin. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. Yes, yes. That's a big difference. But I would like to see a study on whether or not it varies between the East Coast in the West Coast, because over here we do have all these sunny days and people right outside far more often than they are in New York or California. Woo woo. They jump in the lake and they go back and they're doing this. I'm not an immunologist and not an infectious disease expert. It's like the missing link. Yeah. He's still suffering from it. If they use this on a four to seven times a week, they're 40, 41 percent less likely to come out the after correcting for socioeconomic status, physical activity, cholesterol, lung, you know, smoking, COPD like asthma, all those like, you know, lung disorders. All kinds of interesting. So I was like staying a nice long as they could, you know, think I'm cool.
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